Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Workplace Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

Show full transcript for Fitness and Stretching - Part 5 video

As a recap, incorporate a good stretching program into your lifestyle. At least 6-8 glasses of water a day is necessary for proper nutrition and hydration. Keep excess weight off through good nutrition, limiting simple sugars, and practicing a good exercising habit. Lastly, good posture is a large part of preventing injuries.