Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Workplace Ergonomics program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

  1. Moving Unusual Objects

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When moving an unusual object, try to determine how heavy the object may be. First determine if you can use a lifting device or another person. If you have to lift the object manually, position the object so you can lift is. Keep the head up, back straight, object close to the body, and lift using the legs.